find and live your MOJO ! 

Have you ever noticed how differently people react when they’re stressed? One friend lashes out, another disappears, someone else just...

#Navratri isn’t just about rituals and celebrations. It’s also a reminder of the different #strengths we hold within us as women and as...

Today's Blog is a bit different, given that I am not much of a movie-buff ! But some iconic characters do sit with me, and this weekend...

We earlier reflected on what mindfulness is and also some mindful actions for happier living . According to research*1, mindfulness is...

The past few days, the air has been reverberating with GanpatiBappaMorya. From welcoming Lord Ganesha into our homes to dancing in...

As the saffron, white, and green fluttered in the breeze, and the air filled with the triumphant strains of "Jana Gana Mana," we were...

“Find your Passion”  — Live your Mojo - So many of us spend years chasing joy, meaning and purpose in what we do. We may work for money...

Earlier , we discussed about the tendency to constantly compare ourselves with others on various levels – Comparititis. But What if we...

Social Comparison Scrolling LinkedIn or Instagram to check what others are up to ? Trying to 'match up' others in social status ? Feeling...

Once a year, we pause to honour the ones who shaped us — not just with knowledge, but with wisdom. Not just with answers, but with...

Do you feel overwhelm, burnout, exhausted ? You display a surge of emotions inappropriately? You try, by all means to stay energetic, but...

Do you feel like you are running on an empty fuel tank? However much you try, you feel exhausted and depleted? You try all means to stay...

Last week, I penned some thoughts on Slowing Down ,, and I received some comments – Slowing Down sounds good, it’s a good-to-do, but...

I just returned from a vacation, and it got some new thinking bells going off. Interestingly, this time the train of thoughts was about...

Earlier this week, I published a reel , talking about the feeling of being permanently #exhausted and endless #fatigue, and the many...

In the hustle and bustle of our adult lives, weighed down by responsibilities and deadlines, it's easy to forget the sheer joy of simply...

Yesterday was Mother’s Day, and many of us were privy or subjected to all the aplomb around all the mother-forward messaging and...

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...