find and live your MOJO ! 

In the hustle and bustle of our adult lives, weighed down by responsibilities and deadlines, it's easy to forget the sheer joy of simply...

Yesterday was Mother’s Day, and many of us were privy or subjected to all the aplomb around all the mother-forward messaging and...

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...

In our earlier exploration on emotional awareness , we dialled into the Atlas of Emotions to understand the five core human emotions....

What makes us feel happy, within? What happens to our body when we feel happiness? Did you know that the feeling of happiness is not just...

When I took the plunge into #entrepreneurship back in 2016, I was overwhelmed by a whirlwind of #emotions. Excitement, joy, eagerness —...