find and live your MOJO ! 

As diyas light up our homes this Diwali, let’s remember that the truest glow doesn’t come from the lamps around us — it comes from the light within.  In the rush of cleaning, cooking, gifting, and celebrating, we often forget to pause and reconnect with our inner spark — that quiet, steady flame of joy, purpose, and peace. This year, let’s make Diwali not just a festival of lights, but a ritual of inner illumination. 🎇 1. Declutter — Inside and Out Before we shine, we must

PC-Rhucha K In my visits to the jungles of India, one thing that has always fascinated me is Spider Webs. Now, I know, they are not...

Have you ever noticed how differently people react when they’re stressed? One friend lashes out, another disappears, someone else just...

#Navratri isn’t just about rituals and celebrations. It’s also a reminder of the different #strengths we hold within us as women and as...

Today's Blog is a bit different, given that I am not much of a movie-buff ! But some iconic characters do sit with me, and this weekend...

We earlier reflected on what mindfulness is and also some mindful actions for happier living . According to research*1, mindfulness is...

The past few days, the air has been reverberating with GanpatiBappaMorya. From welcoming Lord Ganesha into our homes to dancing in...

As the saffron, white, and green fluttered in the breeze, and the air filled with the triumphant strains of "Jana Gana Mana," we were...

“Find your Passion”  — Live your Mojo - So many of us spend years chasing joy, meaning and purpose in what we do. We may work for money...

Earlier , we discussed about the tendency to constantly compare ourselves with others on various levels – Comparititis. But What if we...

Social Comparison Scrolling LinkedIn or Instagram to check what others are up to ? Trying to 'match up' others in social status ? Feeling...

In the hustle and bustle of our adult lives, weighed down by responsibilities and deadlines, it's easy to forget the sheer joy of simply...

Yesterday was Mother’s Day, and many of us were privy or subjected to all the aplomb around all the mother-forward messaging and...

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...

In our earlier exploration on emotional awareness , we dialled into the Atlas of Emotions to understand the five core human emotions....

What makes us feel happy, within? What happens to our body when we feel happiness? Did you know that the feeling of happiness is not just...

When I took the plunge into #entrepreneurship back in 2016, I was overwhelmed by a whirlwind of #emotions. Excitement, joy, eagerness —...