find and live your MOJO ! 

Have you ever noticed how differently people react when they’re stressed? One friend lashes out, another disappears, someone else just...

Today's Blog is a bit different, given that I am not much of a movie-buff ! But some iconic characters do sit with me, and this weekend...

We earlier reflected on what mindfulness is and also some mindful actions for happier living . According to research*1, mindfulness is...

The past few days, the air has been reverberating with GanpatiBappaMorya. From welcoming Lord Ganesha into our homes to dancing in...

As the saffron, white, and green fluttered in the breeze, and the air filled with the triumphant strains of "Jana Gana Mana," we were...

“Find your Passion”  — Live your Mojo - So many of us spend years chasing joy, meaning and purpose in what we do. We may work for money...

Earlier , we discussed about the tendency to constantly compare ourselves with others on various levels – Comparititis. But What if we...

Social Comparison Scrolling LinkedIn or Instagram to check what others are up to ? Trying to 'match up' others in social status ? Feeling...

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...