find and live your MOJO ! 

Today's Blog is a bit different, given that I am not much of a movie-buff ! But some iconic characters do sit with me, and this weekend...

Once a year, we pause to honour the ones who shaped us — not just with knowledge, but with wisdom. Not just with answers, but with...

Do you feel overwhelm, burnout, exhausted ? You display a surge of emotions inappropriately? You try, by all means to stay energetic, but...

Do you feel like you are running on an empty fuel tank? However much you try, you feel exhausted and depleted? You try all means to stay...

Last week, I penned some thoughts on Slowing Down ,, and I received some comments – Slowing Down sounds good, it’s a good-to-do, but...

I just returned from a vacation, and it got some new thinking bells going off. Interestingly, this time the train of thoughts was about...

Earlier this week, I published a reel , talking about the feeling of being permanently #exhausted and endless #fatigue, and the many...

In the hustle and bustle of our adult lives, weighed down by responsibilities and deadlines, it's easy to forget the sheer joy of simply...

Yesterday was Mother’s Day, and many of us were privy or subjected to all the aplomb around all the mother-forward messaging and...

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...