find and live your MOJO ! 

We have a plethora of emotions, positive, negative, as well as neutral. In reality, none of these emotions are without reason, though we...

What makes us feel happy, within? What happens to our body when we feel happiness? Did you know that the feeling of happiness is not just...

When I took the plunge into #entrepreneurship back in 2016, I was overwhelmed by a whirlwind of #emotions. Excitement, joy, eagerness —...

Mindfulness is all about being in the present moment. Bringing our thoughts, emotions and behaviours to the present means that we avoid...

The Science and Art of Happiness is administered by many psychological theories and research-backed techniques. One such popular and...

Change is an ongoing process. It begins with first assessing the current state, envisioning the future state, and arriving at ways to...

Image Credit: https://quotefancy.com/ruskin-bond-quotes   In today’s consumeristic world, we are being convinced and sometimes,...

Diwali is a festival that celebrates light and is known as the "Festival of Lights". The name Diwali comes from the Sanskrit words deepa...

Now that we are aware of the Three-fold Path to Happiness , it is important to practically apply this so that we can proactively...

Much research has been done in helping humans identify their “paths to happiness”. One such very popular model of happiness is proposed...

To understand what Mindfulness truly is, requires a very mindful mind :)   When we talk about being mindful, what may often come to mind...

Before we actually decide to cultivate happiness in our daily lives and existence, it is important to understand what happiness truly...