find and live your MOJO ! 

I recently launched my Mindfulness Workshop for Kids, and many parents have been asking, "How do you teach meditation to kids", "My kid...

We earlier discussed about Happiness and Hormones , but #Happiness is a complex emotion that goes beyond Neurotransmitters, and involves...

I just returned from an adventure-packed wildlife exploration in one of my favorite tiger reserves - Tadoba National Park ! Bazooka...

I was on my #solotrip last year as a precursor to publish my book of poems. I travelled alone, stayed alone, did sightseeing alone. This...

"Emotional Signature" refers to the unique and distinctive way an individual interacts with themselves and others, encompassing their...

In a world filled with distractions and expectations, it’s easy to lose sight of who we TRULY ARE. We often find ourselves living up to...

In a world obsessed with productivity, where hustle culture glorifies being busy, the simple act of doing nothing has become a lost art....

In our earlier blog , we spoke about Roles and Identities and how it correlates with Happiness. Here we explore it into more depth using...

Earlier we reflected on mindful consumption – a way of consumption which is better for all – for us, for society, for planet. But...

In psychology, "roles and identities" are closely linked to happiness, as the sense of fulfilment and belonging derived from fulfilling...

PC Adobe Stock In the fast-paced world of our professional and personal lives, it’s easy to get caught up in the constant rush....

PC- stoc In our earlier piece on Mojo we covered What Mojo means, Why find your Mojo, and How to find your Mojo ! But true justice can...

We all have a spark inside us—something unique that drives us, makes us feel alive, and gives us the energy to chase after what we want....

In our earlier exploration on emotional awareness , we dialled into the Atlas of Emotions to understand the five core human emotions....

The past few weeks our feeds and minds both have been abuzz with the 90-hour debate (or may I call it a debacle :P ). Two cohorts emerged...

Yeh Dil Maange More !  - This seems to be the motto and mantra for living life nowadays ! We are living in an increasingly consumeristic...

In the hustle and bustle of modern life, it's easy to fall into a routine where days blur together, filled with tasks and...

PhotoCredit: AmeyK Celebrations galore ! The #yearend festive mood is in the air! You can feel it, I can feel it, everyone can feel it,...

We have a plethora of emotions, positive, negative, as well as neutral. In reality, none of these emotions are without reason, though we...

What makes us feel happy, within? What happens to our body when we feel happiness? Did you know that the feeling of happiness is not just...